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Eating more than the serving size for a moderate or low-calcium food will make it a higher-calcium food. Foods made with high-calcium ingredients will also. Other calcium-rich vegetables include okra, kale, cabbage, broccoli, and Brussels sprouts. These provide around 3–6% of the RDI per cooked 1/2 cup (60–80 grams). The Best Fruits That Are Rich In Calcium In India: ; 1. Oranges: · mg or 8 % DV · ; 2. Apricots: · mg or 2 % DV · ; 3. Dried Figs: · mg or 24 %.

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Calcium content of common foods ; Fish (e.g. Cod, Trout, Herring, Whitebait). , 20 ; Tuna, canned, , 34 ; Sardines in oil, canned, 60, ; Smoked salmon, Popular as a good source of protein, soy products are also rich in calcium. Including soybean in your daily diet can ensure you never lose out on calcium. Oct 29, - Fruits high in calcium include calcium-fortified orange juice, prickly pears, tangerines, oranges, kiwifruit, mulberries, blackberries.

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Some of the highest calcium fruits include olives, rhubarb, dates, orange, figs, kiwi, currants, lime, blackberry and raisins. Other calcium rich fruits are. The most healthful calcium sources are green leafy vegetables and legumes, or "greens and beans" for short. Broccoli, Brussels sprouts, collards, kale, mustard. Calcium-rich foods for vegans and people who do not consume dairy · 1. Chia seeds · 2. Soy milk · 3. Almonds · 4. Dried figs · 5. Tofu · 6. White beans · 7. Sunflower.