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It is not known exactly what causes muscle cramps to develop. Insufficient stretching before exercise, exercising in the heat, and muscle fatigue may all play a. A muscle cramp is an involuntary contraction of a muscle that occurs suddenly and does not relax. If you have ever experienced a charley horse, you probably. The involuntary contraction strikes without warning, whether it's a charley horse in the middle of night or a back spasm as you reach for an everyday object.

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What causes a charley horse? · inadequate blood flow to the muscle · muscle injuries · exercising in excessive heat or cold · overuse of a specific muscle during. The involuntary contraction strikes without warning, whether it's a charley horse in the middle of night or a back spasm as you reach for an everyday object. Experts aren't sure what causes "charley horses" (the nonclinical name for painful cramps in your calf muscles). Although they can be extremely painful.

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Muscle cramps, or “charley horses” as they are sometimes called, are extremely According to Dr. Quist, some common causes of muscle cramps include. A muscle cramp is an involuntary contraction of a muscle that occurs suddenly and does not relax. If you have ever experienced a charley horse, you probably. Experts aren't sure what causes "charley horses" (the nonclinical name for painful cramps in your calf muscles). Although they can be extremely painful.