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Vitamin C functions to regenerate vitamin E; thus, these vitamins may work together to improve sperm function. Vitamin C has been shown to increase sperm count. Learn about low sperm count testing and treatment. Male Fertility Specialists™ can help to improve your sperm count. Contact us today! How to improve sperm morphology, motility, and genetic health · Start an exercise regimen. · Improve your diet. · Quit smoking/reduce drinking. · Get enough sleep.

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How to Improve Your Sperm Count and Quality. To be a sperm donor you must have healthy sperm. That's why we do a semen analysis of. Sperm temperature · don't have a warm laptop on your lap for long periods · avoid saunas or hot baths · if you sit still for long periods, get up and move around. Even if you don't need to lose weight, staying active and leading a healthy lifestyle can help boost your sperm count. One studyTrusted Source found that.

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Sperm temperature · don't have a warm laptop on your lap for long periods · avoid saunas or hot baths · if you sit still for long periods, get up and move around. Learn about low sperm count testing and treatment. Male Fertility Specialists™ can help to improve your sperm count. Contact us today! Research has shown that exercise can also help with sperm production. By increasing testosterone, exercise can also help with sperm count. A combination of.